Your Wellness Routine
“The five essential factors and indicators of beauty are health prevention with nutritional balance, the impact of stress (positive and negative), physical maintenance, energy and recovery and finally well-being.”
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Because mental well-being goes hand in hand with a healthy body, taking care of your beauty also means taking care of yourself. This means nourishing your beauty from the inside with good food, maintaining your body with targeted exercises and, something we tend to neglect, taking time for yourself, the famous me-time. To help you feel good all day long, from the moment you wake up to the moment you go to bed, Clarins has developed 4 complete yoga, nutrition & beauty programmes which, if practised regularly and with pleasure, will bring you immediate and long-term results. Namaste.
Good Morning
The sun rises, your body has just spent several hours asleep under the duvet. To put it in perfect condition for the whole day, it needs a night/day transition moment. To do this, think about setting the alarm clock a little earlier to give yourself time. Put one foot on the floor, then the other, stretch yourself out and start your day in slow mode.
5 YOGA FLOWS TO START THE DAY
To softly wake up your body, follow the yoga good morning flow with Lucie Chea.
3 RECIPES
FULL OF VITAMINS
FROM DR. OLIVIER COURTIN-CLARINS' BOOK
Honey, fig and hazelnut dishes
Millet, pea and spinach risotto
Pea and prawn cream
BEAUTY ADVICE
Apply Total Eye Hydrate by gently patting the eye contour area from the inside to the outside to revitalise the eyes in a flash.
Total Eye Hydrate
R700.00
Strong & Healthy
Moving forward, daring... Mental and physical strength are intrinsically linked, they feed off each other: a toned body gives you self-confidence and the mind is crucial to achieving your goals, especially in sports. To feel strong every day, in mind and body, explore your inner energy, let it express itself. Draw on your inner strength, it is there, you just need to stimulate it.
5 yoga flows to recharge
To recharge your body with energy, follow the yoga strong & healthy flow with Théodore Zachée.
3 RECIPES
that help digestion
FROM DR. OLIVIER COURTIN-CLARINS' BOOK
Cod, carrots, cumin & lemon
Strawberry salad + almond cake
Artichoke salad, raw asparagus, small spelt
BEAUTY ADVICE
To tone the body, apply Clarins firming favourites, Masvelt Cream or Body Fit, massaging vigorously from the bottom to the top of the body.
Masvelt Advanced Body Shaping Cream
R880.00
Body Fit
R567.00
Bye Bye Stress
When the body asks for a break, listen to it. Give it 5 or 15 minutes, more if you have time, to relax, release the tensions that prevent it from breathing serenely and focus on the present moment. Connect with your body, feel your emotions.
5 yoga flows to relax
To get rid of toxic thoughts and breathe, follow the yoga bye bye stress flow with Delphine Marie.
3 RECIPES
to rebalance the body
FROM DR. OLIVIER COURTIN-CLARINS' BOOK
Red cabbage, beetroot and black radish salad
Salmon gravlax with seaweed
Tomato soup with basil
BEAUTY ADVICE
Before going to bed, apply a few drops of Eau Ressourçante or "Relax" Oil on the wrists, and breathe in to relieve stress and sleep better.
Eau Ressourçante - Treatment Fragrance
R840.00
Relax Body Treatment Oil
R840.00
Sweet Dreams
Before going to bed, your body and mind need to decompress and get rid of the tensions accumulated during the day. A few minutes of stretching, meditation or self-massage is all it takes to fall asleep peacefully and quickly. And sleep like a baby.
5 YOGA FLOWS BEFORE GOING TO BED
To set your body in a sleep condition, follow the yoga sweet dreams flow with Hortense Bourgois.
3 RECIPES
for sweet dreams
FROM DR. OLIVIER COURTIN-CLARINS' BOOK
Radish cream soup
Chocolate mousse
Quince, pear & hazelnut tart
BEAUTY ADVICE
Remember to remove make-up every night before going to bed: first a cleansing milk to eliminate impurities, then a toning lotion to perfect the result. This is the essential beauty step for healthy, clear skin ready for sweet dreams.
Velvet Cleansing Milk
R545.00
Hydrating Toning Lotion
R585.00
* Recipes taken from Dr. Olivier Courtin-Clarins’ book Belle dans mes recettes
Son of Clarins founder Jacques Courtin, Dr Olivier Courtin is now Director of the Group's Research Laboratory. He is also the author of numerous books on living well and the secrets of healthy eating.
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